Effective Ways to Get Kids Eating Their Vegetables

assorted vegetables

Encouraging kids to eat vegetables can be a difficult task, but it is important for their health and well-being. Vegetables contain nutrients that help support the immune system, which in turn helps prevent illness.

Let’s discuss how you can encourage your children to enjoy eating vegetables as much as they do with other foods!

The Importance of Getting Kids to Eat Vegetables

There are many reasons why it’s important to eat vegetables:

group of person eating indoors

1) Improve their immune system

By eating vegetables, people can help their bodies defend against disease.

Improving your immune system should be a priority for anyone who wants to achieve optimal health and wellness because healthy cells are needed in order to stay strong. Vegetables contain many nutrients that support the body’s natural defense mechanisms by strengthening white blood cell function, improving microbial balance within the intestines, or promoting detoxification functions of our liver – all necessary steps if we want to maintain good overall health throughout a lifetime. Eating vegetables is one way you can keep yourself well!

2) Ensuring they get the right amount of nutrients

Ensuring kids eat their veggies ensures they’re getting the proper nutrients. If we could get them to appreciate good food, then that would be a great way to ensure optimal health for our youth and future generations.

3) Provide kids with energy

Just like cars need petrol to run, our bodies are fueled by carbohydrates. Without them, we would not have the energy necessary for everyday life functions such as walking or even thinking! Carbs provide us with long-lasting fuel, which is why they should be a staple in kids’ diets, too.

4) Help ensure they get enough fiber

Many types of vegetables contain necessary amounts of dietary fiber. Fiber helps support a healthy digestive system and can also help prevent the onset of certain diseases such as colon cancer and other bowel-related illnesses.

5) Vegetables provide your body with beneficial minerals

Vegetables contain minerals such as iron, which are required to produce red blood cells, and vitamins A, C, D, B2 (riboflavin), E, and K. Vitamin C is a powerful anti-aging vitamin that aids in the synthesis of collagen. Collagen is important because it helps maintain suppleness and elasticity in our skin by providing structural support in our joints

How to encourage kids to eat vegetables

Kids may argue about trying certain types, so bringing new ones into your weekly menu would help expand choices available at mealtime. Vegetables are great for your health, so how can you help your kids eat more?

green vegetable on brown wooden table

1) Explain the importance

Explaining the importance of getting enough nutrients is key when trying to convince them that vegetables are an important part of a healthy diet.

Do not force them to eat vegetables if they do not like how it tastes or want something else because this will make them dislike vegetables even more, and you’ll likely fail at encouraging your kids to eat their veggies!

2) Add them to kid favorites!

Kids love foods that they’re familiar with. If possible, try adding vegetables to the recipes of their favorite dishes. For example, if they like spaghetti sauce on top of pasta noodles, try using a tomato-based sauce instead of one that is primarily made up of meat.

3) Let them participate in cooking

Kids love to be involved with how their food gets prepared, especially when they’re able to help out! When you let them get involved early on with how vegetables are cooked, it can make things a lot easier down the line when they start getting more involved in the cooking process.

4) Make vegetables look fun!

There are many ways that you can make eating veggies more appealing to kids. For example, try cutting them up into interesting shapes such as stars or shooting stars and then cook them how they like their other foods prepared. If your child doesn’t like how a certain vegetable tastes, try adding other ingredients such as cheese to help take away the strong taste.

5) Cook them how they like their meat prepared!

Some kids prefer how vegetables get cooked, so cooking veggies similarly that you cook their meats can make both meals easier for your child to eat without any complaints or problems. For example, if they like how their chicken gets cooked, try cooking vegetables in the same way.

6) Set an example!

Kids are very impressionable and love to mimic what they see adults doing around them. By eating your veggies alongside your child, you can set a good example of how important it is that they eat healthy as well! There are many ways how you can encourage kids to eat vegetables, so try new ideas and see which ones work the best for your child.

As you can see, there are many ways how getting kids to eat their vegetables is possible.

Some vegetables you can give to your kids

There are a variety of vegetables you can give to your children to eat. Some examples are carrots, broccoli, zucchini, green beans, and many more!


These are good for the eyes and contain beta-carotene, which converts to vitamin A in the body.


Broccoli is good for the bones, helps prevent cancer, and contains calcium. It also contains vitamins A, C, E, and K!


This is good for the heart and helps lower blood pressure while improving skin health! Containing potassium, it’s also a great source of fiber which will help keep you feeling full longer after eating your veggies. It also contains vitamins A, K, and B-complex such as folate (vitamin B-11).

Green Beans

These are high in fiber, protein, potassium and Vitamins A, K & B complex. They’re great for the skin too! These contain lutein that reduces your risk of macular degeneration.


It could be a challenge for parents how to encourage kids to eat vegetables. Vegetables are an important part of a healthy diet for children, so try new ideas on how you can make it more appealing and easier for them to eat their veggies!

Hopefully, this article will inspire your children to enjoy vegetables.