Effective Ways to Get Kids Eating Their Vegetables

assorted vegetables

Encouraging kids to eat vegetables can be a difficult task, but it is important for their health and well-being. Vegetables contain nutrients that help support the immune system, which in turn helps prevent illness. Let’s discuss how you can encourage your children to enjoy eating vegetables as much as they do with other foods! The …

Basic Exercise Routine at Home: Your Fitness Journey

pink dumbbell on pink textile

Many people shy away from exercise because they think that it means going to a gym and paying for equipment. However, this is not the case! There are plenty of exercises you can do at home with minimal or even without any equipment. Master these exercises, build muscle, and start your fitness routine. Benefits of …

The Benefits of Drinking Water First Thing in the Morning

person holding clear drinking glass

We all know that water is good for us, but did you know that drinking a glass of water first thing in the morning can help keep your body healthy? Drinking enough water benefits everything from our skin to our brain and even helps with weight loss. It’s important to drink at least 8 glasses …

How You Can Improve Your Hair Growth with Food

woman in white long-sleeved shirt standing in front of pink wall

Diet is a key factor in keeping skin and hair healthy. The foods people eat can impact the growth, strength, and volume of their hair. In order to have beautiful-looking locks, it’s important to start by improving your scalp health through diet. Healthy hair can lead to a healthy body. When you have proper nutrition, …

Brew Your Way to Health: The Benefits of Coffee

coffee filled white ceramic mug beside brown coffee beans on beige wooden surface

Coffee is one of the most popular beverages on earth. It has been a part of our culture for centuries and continues to be so today, with many people considering their morning coffee routine as an important part of their day. People drink coffee because they like the taste or because it gives them a …

Why Sleeping is Important?

woman sleeping on bed under blankets

We spend about a third of our lives sleeping, so it’s no surprise that it can be such an important factor in our health. In fact, lack of sleep is not just uncomfortable; it’s dangerous. Lack of quality sleep can lead to many other issues, from depression and weight gain to accidents at work. The …

Plant-based Meat: Alternatives to the Traditional

burger with lettuce and cheese

Plant-based meat is one of the latest food trends. You can find plant-based meats in grocery stores, restaurants, and even fast-food chains. The plant-based meat market share has grown by 50% over the last year, now accounting for about a quarter of all new product launches globally. Plant-based meat is the newest way to cut …

Things You Should Avoid After Your Full Meal

white plates with assorted foods

It’s important to have a healthy lifestyle and not overeat, but it’s equally important not to do anything that will make you feel worse in the long run. We all know the feeling of being stuffed after a meal. You’re so full that you can’t imagine eating another bite, but there are still some things …

How to Have a Work-Life Balance in the Age of Digital Distraction

photo of woman reading book near body of water

What is work-life balance, and why do we need it? Work-life balance means having a good relationship between your home life and your professional life. We all require downtime in order to function at our best, so how does this work with the reality of working today? Work-life balance is the idea that you should …

You’re probably brushing your teeth wrong – here are four tips for better dental health


Time to brush up. WAYHOME Studio/Shutterstock Clement Seeballuck, University of Dundee and Nicola Innes, University of Dundee We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist? …