Brew Your Way to Health: The Benefits of Coffee

coffee filled white ceramic mug beside brown coffee beans on beige wooden surface

Coffee is one of the most popular beverages on earth. It has been a part of our culture for centuries and continues to be so today, with many people considering their morning coffee routine as an important part of their day. People drink coffee because they like the taste or because it gives them a …

Why Sleeping is Important?

woman sleeping on bed under blankets

We spend about a third of our lives sleeping, so it’s no surprise that it can be such an important factor in our health. In fact, lack of sleep is not just uncomfortable; it’s dangerous. Lack of quality sleep can lead to many other issues, from depression and weight gain to accidents at work. The …

Plant-based Meat: Alternatives to the Traditional

burger with lettuce and cheese

Plant-based meat is one of the latest food trends. You can find plant-based meats in grocery stores, restaurants, and even fast-food chains. The plant-based meat market share has grown by 50% over the last year, now accounting for about a quarter of all new product launches globally. Plant-based meat is the newest way to cut …

Things You Should Avoid After Your Full Meal

white plates with assorted foods

It’s important to have a healthy lifestyle and not overeat, but it’s equally important not to do anything that will make you feel worse in the long run. We all know the feeling of being stuffed after a meal. You’re so full that you can’t imagine eating another bite, but there are still some things …

How to Have a Work-Life Balance in the Age of Digital Distraction

photo of woman reading book near body of water

What is work-life balance, and why do we need it? Work-life balance means having a good relationship between your home life and your professional life. We all require downtime in order to function at our best, so how does this work with the reality of working today? Work-life balance is the idea that you should …

You’re probably brushing your teeth wrong – here are four tips for better dental health


Time to brush up. WAYHOME Studio/Shutterstock Clement Seeballuck, University of Dundee and Nicola Innes, University of Dundee We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist? …

Health Check: tips on eating to recover after exercise


Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga Katalin/Flickr, CC BY-NC-SA Kristina Vingrys (Nelson), Victoria University; Lily Stojanovska, Victoria University; Michael Mathai, Victoria University, and Nigel Stepto, Victoria University Sports performance was once thought to be enhanced by practices such as drinking cognac …

7 mental health coping tips for life in the time of COVID-19


A mural painted on a boarded up business in Austin, Tex., reminds people to check on a neighbour during COVID-19 restrictions, April 27, 2020. (AP Photo/Eric Gay) Linda E. Carlson, University of Calgary Half of Canadians reported a worsening of their mental health due to the COVID-19 pandemic in an April poll. In Alberta, a …

Ways to Better Your Posture


Great stance includes preparing your body to stand, walk, sit and lie in positions where the least strain is set on supporting muscles and tendons during these exercises. Peruse on for delineations and directions for right lifting, driving, sitting, and dozing positions. What is posture? Stance is the situation where you hold your body while …

Facts About Immune System


If it weren’t for our body immune system, none people would live very long. Not just does the body immune system shield us from exterior virus like viruses, germs, and bloodsuckers, however it likewise battles cells that have actually mutated because of diseases, like cancer cells, within the body. Right here are interesting facts regarding …